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Yag oranım:%22,4, Akş:130, aseton:0,30
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183.6 lb
Lost so far: 16.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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3739 kcal
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Activities & Exercise:
Bisklet - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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