skenley's Journal, 24 January 2013

154.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1007 kcal

Fat: 18.00g | Prot: 33.74g | Carb: 159.42g.   Breakfast: 90 calorie granola bar, granola bar 100. Lunch: weight watchers cheese wedge, triscuit thin crisp, laughing cow cheese wedge, clementine, laughing cow cream cheese, apple, all white, thomas bagel thins. Snacks/Other: corona. more...

2279 kcal

Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Music playing - 4 hours and 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...