Weigh In record (no journal entry) for 23 August 2019
|
175.2 lb
Lost so far: 16.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2019:
|
3143 kcal
|
Fat: 58.36g | Prot: 108.41g | Carb: 293.07g.
Breakfast: Sweet Earth The Brazilian Burrito, Fried Egg, Guacamole. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita, Fried Egg. Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee. more...
|
|
3226 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 30 minutes, Driving - 20 minutes, Standing - 3 hours and 15 minutes, Sitting - 13 hours, Sleeping - 6 hours and 20 minutes, Resting - 5 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|