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moemike
Journal
20 Aug 19
moemike's Journal, 20 August 2019
moemike's Profile
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Weigh In record (no journal entry) for 20 August 2019
175.4 lb
Lost so far:
15.8 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2019:
2799 kcal
Fat: 38.98g | Prot: 95.82g | Carb: 282.44g.
Breakfast:
Panera Bread Mediterranean Egg White Wrap.
Lunch:
Amy's Chile Relleno Casserole Bowl.
Dinner:
Blue Apron Miso Chicken Ramen.
Snacks/Other:
Coors Blue Moon Beer, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee.
more...
3131 kcal
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Driving - 15 minutes, Sitting - 13 hours and 35 minutes, Standing - 2 hours and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes.
more...
losing 2.8 lb a week
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