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moemike
Journal
09 Aug 19
moemike's Journal, 09 August 2019
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Weigh In record (no journal entry) for 09 August 2019
175.6 lb
Lost so far:
15.6 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2019:
3049 kcal
Fat: 77.59g | Prot: 82.57g | Carb: 282.49g.
Breakfast:
Jimmy Dean Delights Egg’Wich, Nature Valley Sweet & Salty Granola Bars - Almond.
Lunch:
Evol Soba Noodles with Vegetables in A Creamy Cashew Sauce, Fritos Chili Cheese Flavored Corn Chips (Package).
Dinner:
Sam's Choice Ramen with Beef.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3104 kcal
Activities & Exercise:
Sitting - 8 hours and 30 minutes, Standing - 9 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 55 minutes.
more...
steady weight
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