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CanuckChris
Journal
30 Aug 19
CanuckChris's Journal, 30 August 2019
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Weigh In record (no journal entry) for 30 August 2019
177.4 lb
Lost so far:
32.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 30 August 2019:
1820 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 5.6 lb a week
4 Supporters
Support
Comments
Yes, it is nice!
31 Aug 19 by member:
liv001
Thank you, I’m impressed myself actually lol. I haven’t worked out in about a month to give the body a much needed break so maintaining my weight has been a little challenging but not as tough as I thought it would be. 😃
01 Sep 19 by member:
CanuckChris
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