Weigh In record (no journal entry) for 30 August 2019
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129.0 lb
Lost so far: 54.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1691 kcal
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Fat: 67.14g | Prot: 78.55g | Carb: 198.05g.
Breakfast: 삶은 계란, 김치찌개, 잡곡밥, 베지밀 말차두유. Lunch: 오렌지, 아몬드, 무, 노브랜드 참나무 훈제닭다리. Dinner: 콩자반, 파김치, YouUs 숯불구이 후랑크, 돼지고기김치찌개, 잡곡밥. Snacks/Other: 자연의품격 순수한 깔라만시. more...
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losing 1.5 lb a week
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