Weigh In record (no journal entry) for 30 August 2019
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157.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1538 kcal
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Fat: 59.35g | Prot: 78.00g | Carb: 174.10g.
Breakfast: Pure Protein Super Food Protein Powder. Lunch: Fieldstone Nutty Buddy, Sun Chips Harvest Cheddar, Subway 6" Steak & Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Thick Crust Cheese Pizza. more...
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losing 4.2 lb a week
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