Weigh In record (no journal entry) for 30 August 2019
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202.6 lb
Lost so far: 16.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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2088 kcal
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Fat: 164.67g | Prot: 130.13g | Carb: 14.95g.
Breakfast: Blueberries, Butter, Horizon Organic Heavy Whipping Cream, Tarantino Breakfast Sausage, Coffee, Fried Egg. Lunch: Beef Oxtails, Beef Stock, Broccoli , Kirkland Signature Chicken Thighs. Dinner: Cooked Mackerel, Havarti Cheese, Coffee, Organic Valley Heavy Whipping Cream, Jell-O Sugar Free Cherry. Snacks/Other: Food Lion Pork Rinds, Whisps Parmesan Cheese Crisps. more...
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gaining 6.3 lb a week
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