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Yağ oranım:%22,5,Akş:147
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184.3 lb
Lost so far: 15.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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2729 kcal
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Fat: 239.28g | Prot: 132.97g | Carb: 16.47g.
Breakfast: Keçi Peyniri, Sarımsak, Hindistan Cevizi Yağı, Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp), Sızma Zeytinyağı, Yumurta, Beypazarı Maden Suyu. Lunch: Pişmiş Ispanak (Taze Olandan). Snacks/Other: Xpro Shot L-Carnitine. more...
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3247 kcal
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Activities & Exercise:
Bisiklet - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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