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DrBHenderson
Journal
13 Aug 10
DrBHenderson's Journal, 13 August 2010
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Weigh In record (no journal entry) for 13 August 2010
171.8 lb
Lost so far:
16.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2010:
1684 kcal
Fat: 41.86g | Prot: 116.03g | Carb: 227.36g.
Breakfast:
marathon protein, marathon protein.
Lunch:
lite vanilla yogurt kroger, greek yoplait yogurt, smart ones spicy szechuan style.
Dinner:
shreaded cheese, kroger deli turkey, wheat bread kroger, lean cuisine pot stickers.
more...
3347 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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DrBHenderson's weight history
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