Weigh In record (no journal entry) for 29 August 2019
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129.2 lb
Lost so far: 53.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1747 kcal
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Fat: 66.25g | Prot: 77.24g | Carb: 216.84g.
Breakfast: GS 매운불맛후랑크, 무, 아몬드, 천도복숭아, 베지밀 베지밀A. Lunch: 양파장아찌, 목살구이, 김치찌개, 노브랜드 체다슬라이스, 보리밥. Dinner: 오징어덮밥. more...
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gaining 4.6 lb a week
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