Weigh In record (no journal entry) for 29 August 2019
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201.7 lb
Lost so far: 17.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1340 kcal
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Fat: 97.16g | Prot: 92.01g | Carb: 6.93g.
Breakfast: Fried Egg, Coffee, Kirkland Signature Thick Sliced Center Cut Bacon, Horizon Organic Heavy Whipping Cream. Lunch: Bacon Grease , Zucchini , Beef Oxtails, Salmon, Beef Stock. Dinner: Organic Valley Heavy Whipping Cream, Coffee, Kirkland Signature Thick Sliced Center Cut Bacon. Snacks/Other: Whipped Light Cream (Unsweetened), Jell-O Sugar Free Lime Gelatin. more...
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losing 3.1 lb a week
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Ophale's weight history
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