Weigh In record (no journal entry) for 29 August 2019
|
163.1 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2019:
|
988 kcal
|
Fat: 58.76g | Prot: 64.00g | Carb: 50.79g.
Lunch: Ovo Frito, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Couve Refogada. Snacks/Other: Mamão, Abacaxi. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaK-'s weight history
|