Weigh In record (no journal entry) for 29 August 2019
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1292 kcal
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Fat: 106.25g | Prot: 65.25g | Carb: 17.47g.
Breakfast: Coffee, Great Value Stevia, Whipped Heavy Cream (Unsweetened), Hard-Boiled Egg . Lunch: Cooked Mushrooms (from Fresh), Shrimp . Dinner: J. Scott Foods Bacon Wrapped Shrimp. Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky, Alkaline Water 9.6 Ph, Coca-Cola Coke Zero (Can), La Croix Orange Flavored Sparkling Water, Butter (Salted) . more...
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losing 2.8 lb a week
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Allivacnarf's weight history
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