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Kenna Morton
Journal
29 Aug 19
Kenna Morton's Journal, 29 August 2019
Kenna Morton's Profile
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Weigh In record (no journal entry) for 29 August 2019
113.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2019:
548 kcal
Fat: 12.91g | Prot: 29.28g | Carb: 77.14g.
Breakfast:
Wal-Mart Tilapia Fillets, Sarabeth's Strawberry Raspberry, Oroweat Organic Thin Sliced 22 Grains & Seeds, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Food Club Large Egg.
Snacks/Other:
Lowes Foods 2% Reduced Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal.
more...
1733 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Swimming (slow) - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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