Weigh In record (no journal entry) for 29 August 2019
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219.3 lb
Lost so far: 90.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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819 kcal
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Fat: 3.35g | Prot: 22.85g | Carb: 170.65g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tesco Baby New Potatoes. more...
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losing 2.1 lb a week
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