Weigh In record (no journal entry) for 28 August 2019
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159.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1528 kcal
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Fat: 46.02g | Prot: 44.82g | Carb: 239.72g.
Breakfast: Cantaloupe Melons . Lunch: Fiber One Chewy Bars - Oats & Chocolate, Dole Mixed Fruit Cup in 100% Fruit Juice, Chicken Sandwich. Dinner: Dr. Pepper Dr. Pepper (12 oz), Fortune Cookies , Thick Crust Pizza with Meat. Snacks/Other: Trader Joe's Multigrain Crackers. more...
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losing 1.9 lb a week
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