Weigh In record (no journal entry) for 28 August 2019
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128.5 lb
Lost so far: 54.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1759 kcal
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Fat: 64.01g | Prot: 92.91g | Carb: 206.74g.
Breakfast: 무, 아몬드, 삶은 계란, 베지밀 말차두유, 천도, 찐옥수수. Lunch: 양파장아찌, 배추김치, 노브랜드 체다슬라이스, 가자미구이, 보리밥. Dinner: Gs25 기사님도 반한도시락, 무. more...
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gaining 1.5 lb a week
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