Weigh In record (no journal entry) for 28 August 2019
|
227.4 lb
Lost so far: 12.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2019:
|
1042 kcal
|
Fat: 67.44g | Prot: 89.77g | Carb: 21.40g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Great Value Stevia , Coffee with Cream, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: HEB Pork Carnitas, Corn Tortilla, Salsa. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Sardines in Oil (Canned), Mauna Loa Dry Roasted Macadamias, Sprite Sprite Zero, La Croix Orange Flavored Sparkling Water. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Allivacnarf's weight history
|