Weigh In record (no journal entry) for 28 August 2019
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175.0 lb
Lost so far: 61.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1177 kcal
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Fat: 60.29g | Prot: 89.95g | Carb: 77.87g.
Breakfast: Modere Sustain, Silk Unsweetened Vanilla Cashew Milk. Lunch: Dannon Oikos Triple Zero - Strawberry, Bananas , Planters NUT-rition Men's Health Recommended Mix (30.6g), Oscar Mayer P3 Portable Protein Pack, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. Dinner: Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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losing 1.4 lb a week
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 Comments
Again. You are rocking it
28 Aug 19 by member: liv001
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