Weigh In record (no journal entry) for 28 August 2019
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238.6 lb
Lost so far: 89.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1508 kcal
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Fat: 38.91g | Prot: 67.71g | Carb: 221.89g.
Breakfast: Bagel, Apple Croissants. Lunch: Brownie, Cheese Pizza, Bagel. Dinner: Wegmans Cooked Shrimp. more...
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losing 14.0 lb a week
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inmsweantitrust's weight history
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