@ketomanlife's Journal, 28 August 2019

Yagoranı%23,2

188.7 lb Lost so far: 11.2 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 190.25g | Prot: 76.93g | Carb: 2.81g.   Breakfast: Şekersiz Türk Kahvesi, Beypazarı Maden Suyu, Sızma Zeytinyağı, Yumurta. Lunch: Beypazarı Maden Suyu, Eski Kaşar (Peysan) Eski Kaşar. Snacks/Other: Xpro Shot L-Carnitine. more...

3169 kcal

Activities & Exercise: Bisiklet - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...