Weigh In record (no journal entry) for 23 January 2013
|
179.0 lb
Lost so far: 40.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
1567 kcal
|
Fat: 65.25g | Prot: 54.25g | Carb: 188.75g.
Breakfast: Cinnamon Chex, 1% Lowfat Milk. Dinner: Cheese Quesadilla, Triple Layer Nachos, Beefy Melt Burrito. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackies Jinxed Journey- YT and Insta's weight history
|