Weigh In record (no journal entry) for 27 August 2019
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228.4 lb
Lost so far: 11.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1329 kcal
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Fat: 116.79g | Prot: 52.60g | Carb: 19.99g.
Breakfast: Keto Coffee, Organic Valley Heavy Whipping Cream, Sweet Additions Stevia, Fried Egg, Nature's Place Uncured Bacon . Lunch: Sweet Additions Stevia, Silk Pure Almond Milk - Unsweetened Original, Blackberries . Dinner: Del Monte Sweet Pickle Relish, Best Foods Real Mayonnaise, Earthbound Farm Organic Mixed Baby Greens Salad, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: La Croix Orange Flavored Sparkling Water. more...
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losing 2.8 lb a week
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Allivacnarf's weight history
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