Weigh In record (no journal entry) for 23 January 2013
|
156.8 lb
Lost so far: 10.2 lb.
Still to go: 11.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 January 2013:
|
1326 kcal
|
Fat: 21.50g | Prot: 33.82g | Carb: 144.42g.
Breakfast: granola bar 100. Lunch: stuffed olives, laughing cow cheese wedge, thomas bagel thins, triscuit thin crisp, laughing cow cream cheese, clementine, apple. Dinner: fat free cottage cheese. Snacks/Other: bourbon. more...
|
|
2396 kcal
|
Activities & Exercise:
Sitting - 4 hours, Exercise machine (fast) - 33 minutes, Music playing - 2 hours and 20 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skenley's weight history
|