Weigh In record (no journal entry) for 27 August 2019
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215.3 lb
Lost so far: 12.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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639 kcal
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Fat: 9.50g | Prot: 91.36g | Carb: 53.59g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Grapes, Premier Nutrition High Protein Shake - Vanilla. Dinner: Pink Lady Apples, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 3.8 lb a week
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19michael55's weight history
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