Weigh In record (no journal entry) for 23 August 2019
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125.9 lb
Lost so far: 57.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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2301 kcal
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Fat: 79.91g | Prot: 77.26g | Carb: 330.56g.
Breakfast: 아몬드, 제주곡물두유, 파김치, CJ 햇바삭김 재래김, 계란후라이, 보리밥. Lunch: 피클, 열무김치, 노브랜드 모짜렐라치즈, 배추겉절이, 보리밥, Cj 고메함박스테이크. Dinner: 자두, 무말랭이무침, 상추, 우뭇가사리, 배추김치, 산해찬 올방개묵, GS25 뉴참치햄샐러드김밥. Snacks/Other: 호두, 복숭아, 거봉, 푸르밀 비피더스 블루베리. more...
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gaining 3.1 lb a week
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