Weigh In record (no journal entry) for 24 August 2019
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127.0 lb
Lost so far: 56.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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2470 kcal
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Fat: 74.35g | Prot: 101.55g | Carb: 355.55g.
Breakfast: 호두, 찐옥수수, CJ 햇바삭김 재래김, 마늘, 닭근위, 파김치, 보리밥, 빙그레 맛있는 콩두유. Lunch: 햇반 렌틸콩밥, 산해찬 올방개묵, 상추, 노브랜드 체다슬라이스, 익힌 일반양파, 닭갈비. Dinner: 자두, 목살구이, 파김치, 오뚜기 오뚜기 컵밥 곤드레나물보리밥, 햇반 렌틸콩밥. Snacks/Other: 푸르밀 비피더스 사과, 천도. more...
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gaining 7.7 lb a week
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