Weigh In record (no journal entry) for 25 August 2019
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126.1 lb
Lost so far: 56.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1469 kcal
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Fat: 58.91g | Prot: 96.60g | Carb: 142.17g.
Breakfast: 톳나물, CU 간이 되어있는 반숙계란, 닭갈비, 마늘, 햇반 렌틸콩밥. Lunch: 노브랜드 체다슬라이스, 파김치, 양념갈비. Dinner: 돼지갈비, 대림선 랍스터킹, 배추겉절이. Snacks/Other: 노브랜드 딸기담은 요구르트, 찐옥수수. more...
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losing 6.2 lb a week
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