Weigh In record (no journal entry) for 26 August 2019
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128.5 lb
Lost so far: 54.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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2389 kcal
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Fat: 67.53g | Prot: 97.06g | Carb: 357.98g.
Breakfast: 도토리묵무침, 양파볶음, 목살구이, 톳나물, 다시마, CJ 햇바삭김 재래김, 보리밥. Lunch: 상추, 노브랜드 체다슬라이스, 오리불고기, 배추김치, 보리밥. Dinner: 무조림, 고등어조림, 청정원 카레여왕 스위트카레, 배추김치, 보리밥. Snacks/Other: 거봉, 베지밀 녹차베지밀, 찐옥수수. more...
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gaining 17.0 lb a week
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