Weigh In record (no journal entry) for 26 August 2019
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228.8 lb
Lost so far: 11.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1411 kcal
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Fat: 123.18g | Prot: 59.43g | Carb: 18.93g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blackberries , Keto Coffee. Dinner: Keto Mug Bread, Happy Farms Swiss Deli-Slice Cheese, Souper Salad Red Onions, Keto Mug Bread, Lean Ground Beef. Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Happy Farms Mozzarella Cheese, Mauna Loa Dry Roasted Macadamias, Alkaline Water 9.6 Ph. more...
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losing 2.1 lb a week
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Allivacnarf's weight history
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