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Off program Friday pm to Sunday- protein day
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152.4 lb
Lost so far: 15.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1097 kcal
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Fat: 67.91g | Prot: 103.54g | Carb: 10.93g.
Breakfast: Coffee, Egg, Kraft Reduced Fat Mexican 4 Cheese Blend, Milk (1% Lowfat with Added Vitamin A). Lunch: Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. Dinner: Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Costco New York Strip Steak. Snacks/Other: Lindora Cheesecake, Lucerne Cheese Sticks - Pepper Jack. more...
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gaining 5.3 lb a week
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