Kaz2way's Journal, 26 August 2019

Any loss is good, even if less than 1 pound. Had a rough week eating properly and was happy to walk into the new week without a gain. Did a poor job making good choices and avoided logging what I knew would be damning evidence of my lack of discipline. Confident that as classes start back up and I find myself otherwise engaged, that I'll come correct and plan some better dietary choices. 🙂

193.0 lb Lost so far: 14.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 74.00g | Prot: 128.98g | Carb: 258.97g.   Breakfast: Cream (Half & Half), Sugar, Coffee, Special K, Bananas, Oatly Low Fat Oat Milk. Lunch: Galbani String Cheese, Granny Smith Apples, Coca-Cola Diet Coke (Can), Trader Joe's Organic Garbanzo Beans, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Prime Fillet Solid White Albacore Tuna, Wegmans Sprouted Multigrain Sandwich Bread. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar, Chobani Nonfat Blackberry Greek Yogurt, Great Value Cashew Halves & Pieces, Kroger Natural Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Deli Chicken or Turkey Loaf. more...