Weigh In record (no journal entry) for 26 August 2019
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198.8 lb
Lost so far: 13.6 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1022 kcal
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Fat: 37.47g | Prot: 67.70g | Carb: 102.11g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: American Heritage Cheddar Shredded Cheese, Daisy Light Sour Cream, Fritos Scoops! Corn Chips (Family Size), Chili. Snacks/Other: Dannon Light & Fit Greek Crunch Strawberry Cheesecake. more...
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gaining 1.4 lb a week
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ashtonbkg's weight history
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