Weigh In record (no journal entry) for 25 August 2019
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203.5 lb
Lost so far: 15.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1971 kcal
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Fat: 157.57g | Prot: 112.25g | Carb: 10.03g.
Breakfast: Coffee, Fried Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Horizon Organic Heavy Whipping Cream, Butter. Lunch: Cooked Mackerel, Tarantino Breakfast Sausage, Kirkland Signature Mexican Style Blend Cheese, Egg, Coffee, Horizon Organic Heavy Whipping Cream. Dinner: Jell-O Sugar Free Lime Gelatin, Havarti Cheese, Vlasic Stackers Kosher Dill, Farmer John Braunschweiger. more...
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losing 4.1 lb a week
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