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Linda Fraley
Journal
23 Aug 19
Linda Fraley's Journal, 23 August 2019
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Weigh In record (no journal entry) for 23 August 2019
157.5 lb
Lost so far:
1.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2019:
1128 kcal
Fat: 44.71g | Prot: 54.24g | Carb: 114.33g.
Breakfast:
Scrambled Egg.
Lunch:
Roast Beef Sandwich with Cheese.
Snacks/Other:
Matt's Cookies Peanut Butter with Chocolate Chips Cookies, Klondike Chocolate Ice Cream Sandwich, Matt's Cookies Peanut Butter with Chocolate Chips Cookies.
more...
1783 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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