Weigh In record (no journal entry) for 23 August 2019
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234.1 lb
Lost so far: 5.9 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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647 kcal
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Fat: 40.23g | Prot: 47.72g | Carb: 21.28g.
Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Asparagus , Chicken Wing, Chicken Thigh (Skin Eaten). Snacks/Other: Blackberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Alkaline Water 9.6 Ph. more...
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gaining 28.7 lb a week
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Allivacnarf's weight history
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