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Odd..been sick all week no workouts and eating up and down whatever at this point
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172.4 lb
Lost so far: 14.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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803 kcal
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Fat: 17.96g | Prot: 75.25g | Carb: 95.08g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg White, Clover Honey, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Fiber One Protein One Peanut Butter Chocolate Bar, Skinless Chicken Breast, Great Value Brown Rice Instant Whole Grain. more...
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losing 1.8 lb a week
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