Weigh In record (no journal entry) for 22 August 2019
|
149.4 lb
Lost so far: 18.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2019:
|
771 kcal
|
Fat: 25.71g | Prot: 77.76g | Carb: 55.25g.
Breakfast: Mission Tortilla Carb Balance Whole Wheat Street Taco, Coffee, Egg, Kraft Reduced Fat Mexican 4 Cheese Blend, Milk (1% Lowfat with Added Vitamin A). Lunch: Lindora Chocolate Salted Carmel Shake in A Bottle . Dinner: Cucumber (Peeled) , Frieda's Gobo Root, Scallop (Mixed Species) , Soy Paper, Calavo Avocado, Imitation Alaska King Crab (Made From Surimi) , Cucumber Maki, Yellowtail Sashimi, Octopus , Cucumber Salad with Vinegar. Snacks/Other: Great Value Cheddar Cheese Sticks, Peach. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|