Weigh In record (no journal entry) for 22 August 2019
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207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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2596 kcal
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Fat: 109.61g | Prot: 174.58g | Carb: 245.12g.
Breakfast: Bear Naked Fit Granola - Triple Berry Crunch, Dannon Oikos Triple Zero - Strawberry, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Subway Broccoli Cheddar Soup, Subway 6" Italian Ciabatta with Fresh Mozzarella. Dinner: Portillo's Italian Beef, Fairlife 2% Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Mocha Chocolate Chip Protein Bar, Nature Valley Granola Cups Peanut Butter Chocolate. more...
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gaining 4.2 lb a week
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