bama66's Journal, 12 August 2010

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 24.95g | Prot: 28.42g | Carb: 87.72g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Nacho Cheese Chips, Whole Wheat Bread. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt. more...

2628 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...