Weigh In record (no journal entry) for 22 August 2019
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164.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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2035 kcal
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Fat: 84.41g | Prot: 101.56g | Carb: 225.95g.
Breakfast: Starbucks Vanilla Latte (Tall), Bananas, Starbucks Spinach Feta Egg White Wrap. Lunch: Trader Joe's Everything Bagel, Trader Joe's Chicken Tikka Masala. Dinner: Cooked Bamboo Shoots (Fat Added in Cooking), Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Olive Oil , Cooked Fish, White Rice, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2013 kcal
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Activities & Exercise:
Elliptical - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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