Weigh In record (no journal entry) for 21 January 2013
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169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2768 kcal
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Fat: 104.18g | Prot: 149.15g | Carb: 174.30g.
Breakfast: Special K Strawberry Protein Meal Bar, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Beef Steak, Healthy Vision Vegetables. Snacks/Other: Cabernet Sauvignon Wine, The Original Worcestershire Sauce, Diet Coke, Chili Cheese Fritos, French Vanilla Liquid Coffee Creamer, Hazelnut Creamer, Coffee, Zero Ultra, Zero Ultra. more...
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2958 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes, Standing - 10 hours, Sitting - 6 hours and 40 minutes, Resting - 25 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 7.0 lb a week
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