Weigh In record (no journal entry) for 22 August 2019
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148.4 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1179 kcal
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Fat: 72.26g | Prot: 116.20g | Carb: 8.27g.
Breakfast: Ground Beef (Cooked), Extra Lean Ground Beef, Candied Ginger. more...
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losing 3.6 lb a week
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