Weigh In record (no journal entry) for 21 August 2019
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149.4 lb
Lost so far: 18.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1225 kcal
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Fat: 65.99g | Prot: 108.22g | Carb: 43.96g.
Breakfast: Coffee, Egg, Kraft Reduced Fat Mexican 4 Cheese Blend, Milk (1% Lowfat with Added Vitamin A). Lunch: Newman's Own Ranch Dressing (Pouch), Signature Cafe Cobb Salad (No Dressing). Dinner: Peach, Jalapeno Peppers , Extra Virgin Olive Oil, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese, Calavo Avocado, Mixed Salad Greens, Costco New York Strip Steak. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
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losing 1.4 lb a week
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