Weigh In record (no journal entry) for 21 August 2019
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230.7 lb
Lost so far: 9.3 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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778 kcal
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Fat: 42.37g | Prot: 53.18g | Carb: 51.34g.
Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg . Lunch: Salsa, Corn Tortilla, Corn Tortilla, Cilantro, Cilantro, HEB Pork Carnitas, HEB Pork Carnitas. Dinner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Harris Teeter Blueberries, HEB Blackberries . Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Alkaline Water 9.6 Ph. more...
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losing 8.4 lb a week
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Allivacnarf's weight history
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