Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bama66
Journal
21 Jan 13
bama66's Journal, 21 January 2013
bama66's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2013
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
1033 kcal
Fat: 45.14g | Prot: 65.36g | Carb: 71.21g.
Breakfast:
100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked).
Lunch:
Lettuce Salad with Assorted Vegetables, Salad Additions Southwest-Style Chicken.
Dinner:
Light Beer, gumbo.
more...
3182 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Desk Work - 9 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bama66's weight history
view complete history