Weigh In record (no journal entry) for 20 August 2019
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279.2 lb
Lost so far: 20.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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711 kcal
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Fat: 24.74g | Prot: 17.36g | Carb: 112.06g.
Breakfast: Aquafina Water (16.9 oz). Lunch: Budget Saver Sugar Free Twin Pops, Aquafina Water (16.9 oz), Simply Fresh Fruit Dragon Fruit. Dinner: Budget Saver Sugar Free Twin Pops, Gwaltney Hot Dogs, Chili's Corn on the Cob with Butter. Snacks/Other: Budget Saver Sugar Free Twin Pops, Fuji Apples. more...
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losing 6.2 lb a week
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