Weigh In record (no journal entry) for 20 August 2019
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206.4 lb
Lost so far: 12.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1540 kcal
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Fat: 131.59g | Prot: 74.99g | Carb: 13.70g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee, Fried Egg, Horizon Organic Half & Half (Ultra Pasteurized), Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Beef Oxtails, Beef Stock , Wild Planet Wild Sardines in Extra Virgin Olive Oil, Broccoli. Dinner: Vlasic Stackers Kosher Dill, Organic Valley Heavy Whipping Cream, Coffee, Butter , Vlasic Old Fashioned Sauerkraut, Teton Waters Ranch Uncured Jalapeño Cheddar Bratwurst. more...
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gaining 8.4 lb a week
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